Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Kam 6: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
33,97g |
|
85,04g |
|
-
|
-
|
| Sen 3: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
36,93g |
|
102,35g |
|
2221*
|
 1533
|
| Juni 2017 |
| Kam 15: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
26,58g |
|
80,76g |
|
-
|
-
|
| Rab 14: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
50,46g |
|
207,17g |
|
2264*
|
873
|
| Sel 13: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
76,43g |
|
173,36g |
|
2225*
|
982
|
| Sen 12: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
76,73g |
|
125,19g |
|
2225*
|
1035
|
| Min 11: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
66,40g |
|
187,08g |
|
2045*
|
638
|
| Sab 10: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
59,24g |
|
154,79g |
|
2026*
|
1000
|
| Jum 9: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
73,83g |
|
197,14g |
|
2244*
|
905
|
| Kam 8: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
72,11g |
|
207,12g |
|
2300*
|
645
|
| Rab 7: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
55,54g |
|
126,82g |
|
2244*
|
1328
|
| Sel 6: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
90,48g |
|
180,22g |
|
2622*
|
1256
|
| Sen 5: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
69,85g |
|
119,49g |
|
2225*
|
1219
|
| Min 4: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
94,70g |
|
232,56g |
|
2165*
|
132
|
| Sab 3: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
58,69g |
|
91,03g |
|
2045*
|
780
|
| Jum 2: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
74,21g |
|
170,53g |
|
2231*
|
849
|
| Kam 1: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
35,78g |
|
89,92g |
|
2523*
|
1898
|
| Mei 2017 |
| Rab 31: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
55,96g |
|
129,41g |
|
2322*
|
1229
|
| Sel 30: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
85,02g |
|
128,19g |
|
2262*
|
1180
|
| Sen 29: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
83,25g |
|
114,02g |
|
2242*
|
1311
|
|
|
