Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
5,31g |
|
0,34g |
|
-
|
-
|
| Rab 10: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
52,24g |
|
140,42g |
|
1575*
|
 419
|
| Mei 2017 |
| Sel 30: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
11,81g |
|
74,68g |
|
-
|
-
|
| Sen 29: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
19,46g |
|
113,19g |
|
-
|
-
|
| April 2017 |
| Sen 10: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
10,42g |
|
36,51g |
|
2129*
|
1905
|
| Min 9: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
1,60g |
|
201,47g |
|
2334*
|
1520
|
| Sab 8: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
20,61g |
|
81,67g |
|
2129*
|
1472
|
| Jum 7: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
83,15g |
|
180,60g |
|
2301*
|
891
|
| Kam 6: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
81,96g |
|
168,01g |
|
2231*
|
982
|
| Rab 5: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
6,01g |
|
82,54g |
|
2301*
|
1948
|
| Sel 4: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,87g |
|
26,73g |
|
2509*
|
2352
|
| Sen 3: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
3,17g |
|
69,45g |
|
2442*
|
2149
|
| Min 2: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
17,15g |
|
127,43g |
|
2297*
|
1490
|
| Sab 1: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
46,84g |
|
146,96g |
|
2405*
|
1194
|
| Maret 2017 |
| Jum 31: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
53,43g |
|
144,54g |
|
2390*
|
1197
|
| Kam 30: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
63,30g |
|
194,25g |
|
2351
|
888
|
| Rab 29: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
20,57g |
|
146,19g |
|
2478*
|
1544
|
| Sel 28: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
17,00g |
|
146,00g |
|
2536*
|
1626
|
| Sen 27: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
25,24g |
|
88,05g |
|
2405*
|
1747
|
| Min 26: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
14,92g |
|
157,88g |
|
2579*
|
1619
|
|
|
