Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 19: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
32,91g |
|
0,50g |
|
-
|
-
|
| Sel 15: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
1,71g |
|
20,28g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1053 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
54,78g |
|
142,70g |
|
-
|
-
|
| Rab 24: |
1214 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
35,71g |
|
194,14g |
|
-
|
-
|
| Sel 23: |
1686 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
77,90g |
|
209,35g |
|
-
|
-
|
| Sen 22: |
879 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
49,13g |
|
120,33g |
|
-
|
-
|
| Jum 19: |
439 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
34,92g |
|
26,54g |
|
-
|
-
|
| Kam 18: |
1234 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
66,13g |
|
137,87g |
|
-
|
-
|
| Rab 17: |
1658 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
71,49g |
|
199,21g |
|
-
|
-
|
| Sel 16: |
871 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
34,51g |
|
110,57g |
|
-
|
-
|
| Sen 15: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
30,21g |
|
139,19g |
|
-
|
-
|
| Min 14: |
1240 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
42,89g |
|
122,79g |
|
-
|
-
|
| Sab 13: |
1261 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
49,46g |
|
202,80g |
|
-
|
-
|
| Jum 12: |
1504 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
76,76g |
|
138,57g |
|
-
|
-
|
| Kam 11: |
1614 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
84,33g |
|
125,48g |
|
-
|
-
|
| Rab 10: |
1040 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
79,33g |
|
108,04g |
|
-
|
-
|
| Sel 9: |
1429 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
64,12g |
|
164,34g |
|
-
|
-
|
| Min 7: |
414 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
23,57g |
|
42,27g |
|
-
|
-
|
| Jum 5: |
1018 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
53,74g |
|
74,79g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1464 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
95,57g |
|
182,12g |
|
-
|
-
|
|
|
