Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
19,93g |
|
19,83g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
6,19g |
|
35,76g |
|
-
|
-
|
| Rab 1: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
77,48g |
|
92,67g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
64,14g |
|
58,86g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
66,26g |
|
77,90g |
|
-
|
-
|
| Sel 16: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
13,79g |
|
30,02g |
|
-
|
-
|
| Sen 15: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
29,06g |
|
31,31g |
|
-
|
-
|
| Sab 13: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
51,93g |
|
70,07g |
|
-
|
-
|
| Jum 12: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
47,50g |
|
58,30g |
|
-
|
-
|
| Kam 11: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
13,01g |
|
24,46g |
|
-
|
-
|
| Sel 9: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
25,47g |
|
55,79g |
|
-
|
-
|
| Kam 4: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
29,62g |
|
151,64g |
|
-
|
-
|
| Rab 3: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
54,95g |
|
84,75g |
|
-
|
-
|
| Sel 2: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
28,77g |
|
82,56g |
|
-
|
-
|
| Sen 1: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
30,03g |
|
61,77g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
17,26g |
|
89,69g |
|
-
|
-
|
| Sab 30: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
50,11g |
|
138,62g |
|
-
|
-
|
| Jum 29: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
34,23g |
|
58,78g |
|
-
|
-
|
| Kam 28: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
26,28g |
|
88,36g |
|
-
|
-
|
| Rab 27: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
78,63g |
|
55,19g |
|
-
|
-
|
|
|
