Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
57,27g |
|
44,59g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
72,68g |
|
27,48g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
36,52g |
|
144,51g |
|
-
|
-
|
| Kam 11: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
55,86g |
|
187,08g |
|
-
|
-
|
| Sel 2: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
34,50g |
|
3,50g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
120,25g |
|
136,66g |
|
-
|
-
|
| Kam 28: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
46,62g |
|
170,68g |
|
2131*
|
 598
|
| Rab 27: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
97,77g |
|
88,55g |
|
2809*
|
1417
|
| Sel 26: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
101,33g |
|
64,10g |
|
2157*
|
1056
|
| Sen 25: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
67,73g |
|
192,46g |
|
-
|
-
|
| Min 24: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
105,67g |
|
136,49g |
|
-
|
-
|
| Sab 23: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
39,32g |
|
87,45g |
|
-
|
-
|
| Jum 22: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
62,06g |
|
143,76g |
|
2609*
|
1397
|
| Kam 21: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
40,80g |
|
55,40g |
|
2131*
|
1542
|
| Rab 20: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
91,08g |
|
124,70g |
|
2570*
|
1125
|
| Sel 19: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
99,77g |
|
185,04g |
|
2962*
|
1401
|
| Sen 18: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
57,63g |
|
93,54g |
|
-
|
-
|
| Min 17: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
66,63g |
|
92,84g |
|
2218*
|
1138
|
| Sab 16: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
72,43g |
|
71,03g |
|
2829*
|
1917
|
| Jum 15: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
63,62g |
|
80,17g |
|
2514*
|
1543
|
|
|
