Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
-
|
-
|
|
1516*
|
-
|
| Min 24: |
-
|
-
|
|
1383*
|
-
|
| Sab 23: |
-
|
-
|
|
1454*
|
-
|
| Jum 22: |
-
|
-
|
|
1421*
|
-
|
| Kam 21: |
-
|
-
|
|
1430*
|
-
|
| Rab 20: |
-
|
-
|
|
1492*
|
-
|
| Sel 19: |
-
|
-
|
|
1434*
|
-
|
| Sen 18: |
-
|
-
|
|
1549*
|
-
|
| Min 17: |
-
|
-
|
|
1342*
|
-
|
| Sab 16: |
-
|
-
|
|
1399*
|
-
|
| Jum 15: |
806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
66,01g |
|
64,55g |
|
1416*
|
 610
|
| Kam 14: |
817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
35,98g |
|
90,54g |
|
1432*
|
615
|
| Februari 2024 |
| Jum 23: |
813 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
52,98g |
|
70,77g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
71,17g |
|
63,99g |
|
-
|
-
|
| Jum 16: |
1073 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
43,39g |
|
142,88g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
266 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
5,33g |
|
53,21g |
|
-
|
-
|
| Sen 30: |
1173 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
51,60g |
|
153,06g |
|
1786*
|
613
|
| Desember 2021 |
| Jum 10: |
475 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
22,06g |
|
74,20g |
|
-
|
-
|
| Rab 8: |
903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
47,25g |
|
77,85g |
|
1925*
|
1022
|
| Maret 2019 |
| Sen 11: |
766 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
34,29g |
|
70,59g |
|
-
|
-
|
| Februari 2019 |
| Rab 6: |
955 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
47,96g |
|
100,87g |
|
1403*
|
448
|
| Oktober 2018 |
| Min 7: |
77 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| April 2018 |
| Min 1: |
827 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
53,43g |
|
115,29g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
870 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
56,77g |
|
82,05g |
|
-
|
-
|
| Jum 30: |
875 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
46,67g |
|
99,64g |
|
-
|
-
|
| Kam 29: |
340 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
20,30g |
|
36,21g |
|
-
|
-
|
| Rab 28: |
620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
52,55g |
|
38,95g |
|
-
|
-
|
| Sel 27: |
912 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
51,30g |
|
84,73g |
|
-
|
-
|
| Sen 26: |
796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
27,57g |
|
75,65g |
|
-
|
-
|
| Min 25: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
48,32g |
|
126,29g |
|
-
|
-
|
|
|
