Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
20,40g |
|
57,94g |
|
735*
|
 291
|
| Sen 6: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
48,55g |
|
246,27g |
|
643*
|
 954
|
| Min 5: |
383 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
15,81g |
|
50,46g |
|
556*
|
173
|
| Sab 4: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
17,30g |
|
88,88g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
-
|
-
|
|
1009*
|
-
|
| Jum 22: |
-
|
-
|
|
950*
|
-
|
| Rab 20: |
-
|
-
|
|
669*
|
-
|
| Min 17: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
8,62g |
|
64,61g |
|
684*
|
316
|
| Sel 5: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
15,27g |
|
89,48g |
|
532*
|
53
|
| Juli 2018 |
| Jum 27: |
970 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
43,99g |
|
133,60g |
|
70*
|
900
|
| Oktober 2017 |
| Sab 28: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,91g |
|
21,22g |
|
-
|
-
|
| Sen 16: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
13,77g |
|
53,41g |
|
-
|
-
|
| Sen 9: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
3,94g |
|
59,05g |
|
-
|
-
|
| Juli 2017 |
| Kam 13: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
7,53g |
|
55,81g |
|
-
|
-
|
| Rab 12: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
4,27g |
|
12,51g |
|
-
|
-
|
| April 2017 |
| Kam 20: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
13,66g |
|
59,93g |
|
-
|
-
|
| Sel 18: |
1162 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
19,98g |
|
190,05g |
|
2070*
|
908
|
| Sen 17: |
1213 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
50,09g |
|
170,36g |
|
-
|
-
|
| Min 16: |
850 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
46,56g |
|
108,45g |
|
2044*
|
1194
|
| Sab 15: |
586 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
37,00g |
|
64,09g |
|
-
|
-
|
| Min 9: |
960 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
15,07g |
|
170,21g |
|
-
|
-
|
| Sab 8: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
52,25g |
|
179,33g |
|
-
|
-
|
| Jum 7: |
1386 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
70,62g |
|
210,21g |
|
2087*
|
701
|
|
|
