Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
31,10g |
|
92,56g |
|
-
|
-
|
| Rab 7: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,04g |
|
16,68g |
|
-
|
-
|
| Min 4: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
9624*
|
 9569
|
| Sab 3: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
78,90g |
|
216,46g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,39g |
|
44,41g |
|
-
|
-
|
| Jum 26: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
14,27g |
|
22,37g |
|
-
|
-
|
| Jum 19: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
72,21g |
|
129,09g |
|
-
|
-
|
| Jum 12: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
9,02g |
|
33,71g |
|
-
|
-
|
| Sel 9: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
21,00g |
|
29,24g |
|
-
|
-
|
| Sen 8: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
74,08g |
|
97,27g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,50g |
|
15,00g |
|
-
|
-
|
| Min 17: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
56,28g |
|
122,54g |
|
-
|
-
|
| Jum 15: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,14g |
|
50,74g |
|
-
|
-
|
| Kam 14: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
52,30g |
|
143,18g |
|
-
|
-
|
| Sel 5: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
79,76g |
|
114,51g |
|
-
|
-
|
| Sen 4: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
83,63g |
|
190,16g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
47,04g |
|
71,89g |
|
-
|
-
|
| Min 26: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
68,77g |
|
147,75g |
|
-
|
-
|
|
|
