Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 29: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
8,87g |
|
67,23g |
|
-
|
-
|
| Rab 27: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| Agustus 2017 |
| Sel 8: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
7,58g |
|
46,24g |
|
-
|
-
|
| Sen 7: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
31,97g |
|
188,06g |
|
1279*
|
 342
|
| Min 6: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
32,82g |
|
114,78g |
|
-
|
-
|
| Sab 5: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
35,71g |
|
87,33g |
|
-
|
-
|
| Jum 4: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
21,29g |
|
86,14g |
|
-
|
-
|
| Juli 2017 |
| Sen 17: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
9,37g |
|
16,51g |
|
-
|
-
|
| Sab 8: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
34,03g |
|
117,86g |
|
-
|
-
|
| Jum 7: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
48,39g |
|
80,84g |
|
-
|
-
|
| Sel 4: |
1413 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
64,47g |
|
198,02g |
|
-
|
-
|
| Juni 2017 |
| Sel 20: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
72,50g |
|
151,75g |
|
-
|
-
|
| Sen 19: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
30,43g |
|
224,35g |
|
-
|
-
|
| Min 18: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
49,44g |
|
160,26g |
|
-
|
-
|
| Sab 17: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
20,58g |
|
87,66g |
|
-
|
-
|
| Jum 16: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
20,33g |
|
108,65g |
|
-
|
-
|
| Kam 15: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
12,62g |
|
53,04g |
|
-
|
-
|
| Rab 14: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
14,52g |
|
70,91g |
|
-
|
-
|
| Sel 13: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
17,35g |
|
47,70g |
|
-
|
-
|
| Sen 12: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
19,13g |
|
140,63g |
|
-
|
-
|
|
|
