Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 18: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
89,54g |
|
211,43g |
|
-
|
-
|
| Kam 11: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
109,31g |
|
155,99g |
|
-
|
-
|
| Sel 9: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
32,19g |
|
108,28g |
|
-
|
-
|
| Sab 6: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
51,37g |
|
272,06g |
|
-
|
-
|
| Jum 5: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
25,97g |
|
118,36g |
|
-
|
-
|
| Kam 4: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
16,89g |
|
65,00g |
|
-
|
-
|
| Sen 1: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
26,50g |
|
148,50g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
77,95g |
|
81,60g |
|
-
|
-
|
| Sab 30: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
31,81g |
|
128,30g |
|
-
|
-
|
| Jum 29: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
78,82g |
|
154,02g |
|
-
|
-
|
| Kam 28: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
68,33g |
|
172,18g |
|
-
|
-
|
| Rab 27: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
48,81g |
|
226,13g |
|
-
|
-
|
| Sel 26: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
75,70g |
|
184,64g |
|
-
|
-
|
| Sen 25: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
74,15g |
|
186,63g |
|
-
|
-
|
| Min 24: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
55,98g |
|
67,38g |
|
-
|
-
|
| Sab 23: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
78,24g |
|
174,10g |
|
-
|
-
|
| Jum 22: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
39,89g |
|
245,31g |
|
-
|
-
|
| Kam 21: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
21,16g |
|
115,48g |
|
-
|
-
|
| Sel 19: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
18,01g |
|
179,81g |
|
-
|
-
|
| Sab 16: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
|
|
