Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
8,61g |
|
12,69g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
70,76g |
|
62,67g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
10,24g |
|
34,87g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
59,11g |
|
169,17g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
53,48g |
|
172,60g |
|
-
|
-
|
| Min 29: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 28: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
21,99g |
|
22,98g |
|
-
|
-
|
| Rab 25: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
72,52g |
|
114,29g |
|
-
|
-
|
| Sen 23: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
12,11g |
|
21,64g |
|
-
|
-
|
| Min 22: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
22,73g |
|
53,72g |
|
-
|
-
|
| Sab 21: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
36,24g |
|
64,26g |
|
-
|
-
|
| Sen 16: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
79,73g |
|
101,07g |
|
-
|
-
|
| Min 15: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
36,33g |
|
140,70g |
|
-
|
-
|
| Sab 14: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
62,35g |
|
98,24g |
|
-
|
-
|
| Jum 13: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
6,17g |
|
40,57g |
|
-
|
-
|
| Kam 12: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
68,69g |
|
103,82g |
|
-
|
-
|
| Rab 11: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
678 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
45,26g |
|
72,75g |
|
-
|
-
|
| Jum 22: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
5,25g |
|
108,72g |
|
-
|
-
|
| Kam 21: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
93,75g |
|
210,86g |
|
-
|
-
|
|
|
