Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1721 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
65,78g |
|
222,39g |
|
1990*
|
 269
|
| Min 19: |
1814 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
90,25g |
|
217,30g |
|
2180*
|
366
|
| Sab 18: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
90,99g |
|
165,09g |
|
2281*
|
806
|
| Jum 17: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
81,56g |
|
221,52g |
|
2211*
|
446
|
| Kam 16: |
2242 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
107,51g |
|
259,48g |
|
2283*
|
41
|
| Rab 15: |
2887 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
141,56g |
|
82,15g |
|
321,04g |
|
2139*
|
 748
|
| Sel 14: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
69,71g |
|
211,45g |
|
2249*
|
593
|
| Sen 13: |
1771 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
74,77g |
|
230,94g |
|
2298*
|
527
|
| Min 12: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
95,14g |
|
176,12g |
|
2212*
|
541
|
| Sab 11: |
1882 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
107,18g |
|
231,04g |
|
2320*
|
438
|
| Jum 10: |
1746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
65,98g |
|
237,91g |
|
2178*
|
432
|
| Kam 9: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
67,47g |
|
228,73g |
|
2339*
|
755
|
| Rab 8: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
91,47g |
|
182,74g |
|
2197*
|
514
|
| Sel 7: |
2024 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
83,28g |
|
273,91g |
|
2394*
|
370
|
| Sen 6: |
1726 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
95,39g |
|
214,49g |
|
2111*
|
385
|
| Min 5: |
1952 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
90,87g |
|
272,36g |
|
1970*
|
18
|
| Sab 4: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
82,73g |
|
181,15g |
|
2300*
|
620
|
| Jum 3: |
1833 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
48,61g |
|
270,98g |
|
2273*
|
440
|
| Kam 2: |
1995 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
99,14g |
|
241,42g |
|
2431*
|
436
|
| Rab 1: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
56,60g |
|
198,18g |
|
2201*
|
354
|
|
|
