Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
27,97g |
|
98,11g |
|
-
|
-
|
| Min 27: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
24,51g |
|
77,49g |
|
-
|
-
|
| Sab 26: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
45,50g |
|
95,63g |
|
-
|
-
|
| Jum 25: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
24,14g |
|
147,47g |
|
-
|
-
|
| Kam 24: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
37,48g |
|
112,87g |
|
-
|
-
|
| Rab 23: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
16,13g |
|
103,33g |
|
-
|
-
|
| Sel 15: |
1228 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
37,80g |
|
135,23g |
|
-
|
-
|
| Sen 14: |
1311 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
74,43g |
|
158,07g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
14,00g |
|
76,00g |
|
-
|
-
|
| Sab 22: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
26,82g |
|
64,89g |
|
-
|
-
|
| Sen 17: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
38,32g |
|
62,10g |
|
-
|
-
|
| Min 16: |
349 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
15,13g |
|
28,60g |
|
-
|
-
|
| Sab 15: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
36,06g |
|
110,65g |
|
-
|
-
|
| Sab 8: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
45,61g |
|
83,10g |
|
-
|
-
|
| Jum 7: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
49,30g |
|
109,44g |
|
-
|
-
|
| Min 2: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
24,33g |
|
80,05g |
|
-
|
-
|
| Sab 1: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
14,13g |
|
57,55g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
66,76g |
|
128,60g |
|
-
|
-
|
| Kam 23: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
5,13g |
|
76,89g |
|
-
|
-
|
| Sel 21: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
66,25g |
|
42,65g |
|
-
|
-
|
|
|
