Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 12: |
726 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
66,92g |
|
7,80g |
|
-
|
-
|
| September 2017 |
| Min 24: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 18: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
12,53g |
|
0,96g |
|
1610*
|
 1441
|
| Agustus 2017 |
| Min 6: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
49,66g |
|
4,54g |
|
-
|
-
|
| Juli 2017 |
| Kam 20: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Mei 2017 |
| Min 14: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| April 2017 |
| Sel 11: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
55,12g |
|
0,09g |
|
-
|
-
|
| Sen 10: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
53,32g |
|
36,70g |
|
-
|
-
|
| Maret 2017 |
| Sel 21: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
5,43g |
|
15,53g |
|
-
|
-
|
| Sen 20: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
14,44g |
|
0,65g |
|
-
|
-
|
| Rab 8: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Min 26: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
25,80g |
|
0,97g |
|
-
|
-
|
| Sel 21: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 17: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
45,75g |
|
2,09g |
|
-
|
-
|
| Rab 15: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 14: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
31,46g |
|
2,85g |
|
-
|
-
|
| Sen 13: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
197,48g |
|
15,55g |
|
-
|
-
|
| Rab 8: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
81,72g |
|
21,69g |
|
-
|
-
|
|
|
