Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
2388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
194,83g |
|
340,80g |
|
-
|
-
|
| Kam 9: |
2388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
194,83g |
|
340,80g |
|
-
|
-
|
| Rab 8: |
2871 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
198,45g |
|
464,10g |
|
-
|
-
|
| Rab 1: |
2607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
201,99g |
|
380,70g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1706 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
169,39g |
|
209,48g |
|
-
|
-
|
| Jum 26: |
2812 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
210,05g |
|
398,86g |
|
-
|
-
|
| Kam 25: |
2846 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
212,23g |
|
411,80g |
|
-
|
-
|
| Sen 22: |
2552 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
233,54g |
|
310,98g |
|
-
|
-
|
| Sel 16: |
2778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
194,99g |
|
389,81g |
|
-
|
-
|
| Sen 15: |
2698 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
193,31g |
|
376,93g |
|
-
|
-
|
| Min 14: |
2298 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
179,02g |
|
308,36g |
|
-
|
-
|
| Sab 13: |
2838 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
205,03g |
|
390,70g |
|
-
|
-
|
| Jum 12: |
1809 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
125,03g |
|
256,74g |
|
-
|
-
|
| Kam 11: |
2848 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
204,59g |
|
409,24g |
|
-
|
-
|
| Rab 3: |
2994 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
234,46g |
|
398,29g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
2870 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
206,69g |
|
376,78g |
|
-
|
-
|
| Min 17: |
2752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
232,79g |
|
307,72g |
|
-
|
-
|
| Jum 15: |
2306 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
193,17g |
|
265,78g |
|
-
|
-
|
| Kam 14: |
2704 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
233,12g |
|
268,32g |
|
-
|
-
|
| Rab 13: |
1961 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
205,09g |
|
215,44g |
|
-
|
-
|
|
|
