Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 9: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
7,05g |
|
0,22g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
6,28g |
|
30,59g |
|
-
|
-
|
| Sab 17: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
72,43g |
|
103,80g |
|
1943*
|
 784
|
| Jum 16: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
42,89g |
|
118,23g |
|
-
|
-
|
| Kam 15: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
16,36g |
|
48,66g |
|
-
|
-
|
| Rab 14: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
39,51g |
|
171,56g |
|
1989*
|
1076
|
| Sel 13: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
72,44g |
|
167,02g |
|
-
|
-
|
| Sen 12: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
34,70g |
|
115,54g |
|
-
|
-
|
| Min 11: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
59,46g |
|
135,17g |
|
-
|
-
|
| Sab 10: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
78,77g |
|
90,21g |
|
1852*
|
839
|
| Jum 9: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
29,41g |
|
99,96g |
|
2120*
|
1483
|
| Kam 8: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
52,53g |
|
69,47g |
|
2013*
|
1302
|
| Rab 7: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
44,78g |
|
144,08g |
|
2253*
|
1225
|
| Sel 6: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
33,37g |
|
122,59g |
|
1851*
|
1044
|
| Sen 5: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
29,36g |
|
103,15g |
|
1928*
|
1133
|
| Min 4: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
70,89g |
|
174,95g |
|
1962*
|
889
|
| Sab 3: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
35,22g |
|
164,79g |
|
2249*
|
1226
|
| Jum 2: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
45,51g |
|
212,61g |
|
1984*
|
776
|
| Kam 1: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
68,40g |
|
217,16g |
|
2199*
|
1008
|
| Juni 2018 |
| Sel 26: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,21g |
|
77,25g |
|
-
|
-
|
|
|
