Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
15,20g |
|
36,21g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
452 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
17,45g |
|
47,97g |
|
-
|
-
|
| Sab 6: |
1711 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
66,90g |
|
198,38g |
|
-
|
-
|
| Jum 5: |
1687 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
65,35g |
|
259,70g |
|
-
|
-
|
| Kam 4: |
1703 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
59,13g |
|
174,61g |
|
-
|
-
|
| Rab 3: |
1636 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
63,68g |
|
230,11g |
|
-
|
-
|
| April 2023 |
| Min 30: |
404 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
24,50g |
|
62,90g |
|
-
|
-
|
| Sab 29: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
21,72g |
|
45,73g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1993 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
72,58g |
|
274,56g |
|
-
|
-
|
| Rab 15: |
2052 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
65,14g |
|
268,21g |
|
-
|
-
|
| Sel 14: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
62,50g |
|
294,92g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1704 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
66,78g |
|
206,24g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
67,19g |
|
186,55g |
|
-
|
-
|
| Sel 29: |
1425 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
50,05g |
|
221,01g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
23,45g |
|
27,94g |
|
-
|
-
|
| Sab 10: |
539 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
27,32g |
|
49,32g |
|
-
|
-
|
| Jum 9: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
28,70g |
|
115,69g |
|
-
|
-
|
| Kam 8: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
57,70g |
|
145,56g |
|
-
|
-
|
| Rab 7: |
1289 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
80,51g |
|
151,32g |
|
-
|
-
|
| Sel 6: |
1016 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
33,91g |
|
100,60g |
|
-
|
-
|
|
|
