Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
44,16g |
|
145,10g |
|
-
|
-
|
| Jum 29: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
3,57g |
|
42,88g |
|
-
|
-
|
| Sen 25: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
56,11g |
|
195,85g |
|
-
|
-
|
| Min 24: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
54,36g |
|
179,96g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
432 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
27,97g |
|
49,41g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1734 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
78,87g |
|
240,18g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
1349 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
53,06g |
|
220,77g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
1220 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
62,95g |
|
153,81g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1799 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
85,31g |
|
226,53g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
330 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
6,00g |
|
27,00g |
|
-
|
-
|
| Sab 28: |
2389 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
108,16g |
|
108,16g |
|
324,18g |
|
-
|
-
|
| Kam 26: |
648 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
28,97g |
|
67,58g |
|
-
|
-
|
| Kam 5: |
2153 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
88,82g |
|
274,86g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
1185 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
47,79g |
|
181,20g |
|
-
|
-
|
| Sab 17: |
884 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
39,00g |
|
128,00g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
909 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
58,38g |
|
117,47g |
|
-
|
-
|
| Min 20: |
1062 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
40,61g |
|
160,75g |
|
-
|
-
|
| Sab 19: |
2169 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
87,43g |
|
222,35g |
|
-
|
-
|
|
|
