Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
370 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,90g |
|
43,82g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
159 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
23,32g |
|
11,20g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
2667*
|
-
|
| April 2023 |
| Sel 4: |
462 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
13,41g |
|
84,28g |
|
-
|
-
|
| Sen 3: |
1013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
62,70g |
|
83,43g |
|
-
|
-
|
| Min 2: |
1020 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
74,72g |
|
72,18g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
241
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
7,48g |
|
48,12g |
|
2569*
|
 2328
|
| Sen 27: |
1973 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
54,33g |
|
307,31g |
|
2560*
|
587
|
| Min 26: |
2010
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
85,86g |
|
269,50g |
|
2569*
|
559
|
| Sab 25: |
1061
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
54,31g |
|
161,20g |
|
2893*
|
1832
|
| Jum 24: |
871
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
31,10g |
|
123,90g |
|
2601*
|
1730
|
| Kam 23: |
1016 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
47,14g |
|
139,09g |
|
2626*
|
1610
|
| Oktober 2022 |
| Sel 11: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
4,38g |
|
25,70g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
2138
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,84g |
|
78,43g |
|
264,37g |
|
2602
|
464
|
| Sel 6: |
-
|
-
|
|
2592*
|
-
|
| Agustus 2022 |
| Sel 23: |
776
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
29,44g |
|
93,56g |
|
-
|
-
|
| Jum 19: |
935
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
29,41g |
|
130,25g |
|
-
|
-
|
| Kam 18: |
200
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
5,72g |
|
34,30g |
|
-
|
-
|
| Min 14: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
|
|
