Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
76,56g |
|
62,64g |
|
-
|
-
|
| Jum 28: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
76,99g |
|
113,55g |
|
-
|
-
|
| Sen 24: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,01g |
|
36,70g |
|
1728*
|
 1584
|
| Agustus 2021 |
| Min 1: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
28,47g |
|
150,94g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
34,19g |
|
58,24g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
65,59g |
|
97,51g |
|
-
|
-
|
| Rab 26: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
35,45g |
|
98,82g |
|
-
|
-
|
| Sel 25: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
53,92g |
|
95,84g |
|
-
|
-
|
| Sen 24: |
530 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
42,79g |
|
68,86g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
4,72g |
|
23,62g |
|
-
|
-
|
| Jum 20: |
555 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
43,40g |
|
64,19g |
|
-
|
-
|
| Min 15: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
2,03g |
|
32,67g |
|
-
|
-
|
| Sab 14: |
632 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
22,95g |
|
116,70g |
|
-
|
-
|
| Jum 13: |
539 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
19,72g |
|
77,28g |
|
-
|
-
|
| Kam 12: |
352 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
16,46g |
|
50,64g |
|
-
|
-
|
| Min 8: |
310 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
12,95g |
|
43,16g |
|
1712*
|
1402
|
| Oktober 2020 |
| Sen 12: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,25g |
|
44,63g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
1506*
|
-
|
| September 2020 |
| Min 20: |
920 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
18,52g |
|
175,92g |
|
1547*
|
627
|
| Sab 19: |
638 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
30,92g |
|
136,98g |
|
1418*
|
780
|
|
|
