Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 21: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
33,13g |
|
95,84g |
|
-
|
-
|
| Sel 10: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,68g |
|
44,94g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
53,11g |
|
10,38g |
|
-
|
-
|
| Sen 17: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
53,89g |
|
223,43g |
|
1626*
|
 194
|
| Oktober 2021 |
| Jum 29: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
18,38g |
|
19,65g |
|
-
|
-
|
| Kam 28: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
20,45g |
|
94,03g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
6,29g |
|
48,22g |
|
-
|
-
|
| Kam 23: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
22,93g |
|
136,16g |
|
-
|
-
|
| Kam 16: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
0,40g |
|
17,93g |
|
-
|
-
|
| Sel 14: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
2,65g |
|
37,80g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
6,00g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
172 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
3,66g |
|
39,21g |
|
-
|
-
|
| Rab 21: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,29g |
|
73,95g |
|
-
|
-
|
| Rab 7: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
12,81g |
|
31,67g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,50g |
|
35,00g |
|
-
|
-
|
| Min 14: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
19,28g |
|
58,93g |
|
-
|
-
|
| Rab 10: |
83 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,97g |
|
21,08g |
|
-
|
-
|
| Sen 8: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
| Sel 2: |
34 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
|
|
