Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
11,57g |
|
33,30g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
11,72g |
|
44,97g |
|
-
|
-
|
| Sel 16: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
7,78g |
|
23,63g |
|
-
|
-
|
| Min 14: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
52,10g |
|
97,32g |
|
2381*
|
 1418
|
| Jum 12: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
18,17g |
|
72,98g |
|
-
|
-
|
| Kam 11: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
63,56g |
|
125,43g |
|
-
|
-
|
| Rab 10: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
83,44g |
|
147,74g |
|
2488*
|
1228
|
| Sel 9: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
56,60g |
|
116,76g |
|
-
|
-
|
| Sen 8: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
61,65g |
|
147,62g |
|
-
|
-
|
| Min 7: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
36,38g |
|
84,86g |
|
2159*
|
1309
|
| Sab 6: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
86,65g |
|
134,09g |
|
2159*
|
850
|
| Jum 5: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
52,43g |
|
131,84g |
|
-
|
-
|
| Kam 4: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
44,45g |
|
135,11g |
|
2406*
|
1332
|
| Rab 3: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
59,42g |
|
160,98g |
|
2570*
|
1383
|
| Sel 2: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
60,23g |
|
123,62g |
|
2159*
|
942
|
| Sen 1: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
57,25g |
|
154,66g |
|
2532*
|
1219
|
| Juli 2022 |
| Min 31: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
53,71g |
|
205,28g |
|
2244*
|
673
|
| Jum 29: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
48,74g |
|
115,47g |
|
-
|
-
|
| Rab 27: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
41,11g |
|
149,26g |
|
2409*
|
1057
|
| Sel 26: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
74,16g |
|
185,31g |
|
2183*
|
526
|
|
|
