Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
19,14g |
|
107,48g |
|
-
|
-
|
| Rab 17: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
52,38g |
|
175,75g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
41,50g |
|
178,46g |
|
-
|
-
|
| Sen 9: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
51,18g |
|
194,02g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
81,10g |
|
168,90g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
2,77g |
|
17,62g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
52,51g |
|
93,42g |
|
-
|
-
|
| Rab 24: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
31,62g |
|
62,07g |
|
-
|
-
|
| Sel 23: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
50,06g |
|
121,33g |
|
-
|
-
|
| Sen 22: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
38,25g |
|
139,64g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
43,53g |
|
187,13g |
|
-
|
-
|
| Kam 23: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
38,62g |
|
121,03g |
|
-
|
-
|
| Rab 22: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
30,99g |
|
134,47g |
|
-
|
-
|
| Sen 20: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
17,25g |
|
86,16g |
|
-
|
-
|
| Sel 14: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
37,91g |
|
58,87g |
|
-
|
-
|
| Min 12: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
80,30g |
|
198,14g |
|
-
|
-
|
| Sab 11: |
2493 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
65,07g |
|
356,32g |
|
-
|
-
|
| Jum 10: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
53,19g |
|
197,39g |
|
1756*
|
 429
|
| Kam 9: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
62,98g |
|
125,69g |
|
1786*
|
735
|
|
|
