Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 24: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
42,42g |
|
63,12g |
|
-
|
-
|
| Jum 21: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
90,93g |
|
86,96g |
|
-
|
-
|
| Kam 20: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
57,30g |
|
110,63g |
|
-
|
-
|
| Rab 19: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
72,44g |
|
188,81g |
|
-
|
-
|
| Sel 18: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
103,54g |
|
183,24g |
|
-
|
-
|
| Sen 17: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
119,21g |
|
187,69g |
|
2752*
|
 1116
|
| Min 16: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
96,36g |
|
237,03g |
|
-
|
-
|
| Sab 15: |
2090 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
114,98g |
|
232,37g |
|
-
|
-
|
| Jum 14: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
76,32g |
|
220,91g |
|
-
|
-
|
| Kam 13: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
116,59g |
|
149,46g |
|
-
|
-
|
| Rab 12: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
62,46g |
|
164,19g |
|
-
|
-
|
| Sel 11: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
83,10g |
|
156,52g |
|
-
|
-
|
| Sen 10: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
93,64g |
|
134,21g |
|
-
|
-
|
| Kam 6: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
53,22g |
|
255,87g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
15,44g |
|
47,96g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
89,31g |
|
236,37g |
|
-
|
-
|
| Sen 20: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
88,40g |
|
126,08g |
|
-
|
-
|
| Min 19: |
1579 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
85,30g |
|
212,12g |
|
-
|
-
|
| Min 12: |
2502 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
100,05g |
|
286,90g |
|
-
|
-
|
| Sel 7: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
20,36g |
|
4,68g |
|
-
|
-
|
|
|
