Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
86,65g |
|
105,00g |
|
1813*
|
 551
|
| Sel 6: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
56,73g |
|
39,73g |
|
1741*
|
875
|
| Sen 5: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
39,83g |
|
57,88g |
|
-
|
-
|
| Min 4: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
144,99g |
|
121,68g |
|
2154*
|
689
|
| Juni 2019 |
| Rab 19: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
9,26g |
|
96,67g |
|
-
|
-
|
| Sel 18: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
3,26g |
|
63,71g |
|
-
|
-
|
| Sen 17: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
15,48g |
|
135,76g |
|
-
|
-
|
| Mei 2019 |
| Sen 13: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
8,58g |
|
75,42g |
|
-
|
-
|
| Kam 9: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
66,90g |
|
100,26g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
79,26g |
|
120,58g |
|
-
|
-
|
| Kam 25: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
40,93g |
|
149,54g |
|
-
|
-
|
| Rab 24: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
119,27g |
|
106,73g |
|
-
|
-
|
| Sel 23: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
75,80g |
|
128,59g |
|
-
|
-
|
| Sen 22: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
25,36g |
|
49,58g |
|
-
|
-
|
| Sel 16: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
114,71g |
|
181,35g |
|
-
|
-
|
| Sen 15: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
63,18g |
|
111,76g |
|
-
|
-
|
| Min 14: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
63,27g |
|
169,58g |
|
2116*
|
426
|
| Sab 13: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
79,00g |
|
119,79g |
|
-
|
-
|
| Jum 12: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
54,26g |
|
175,26g |
|
-
|
-
|
| Kam 11: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
47,57g |
|
118,88g |
|
-
|
-
|
|
|
