Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
29,65g |
|
124,10g |
|
-
|
-
|
| Sel 14: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
38,85g |
|
195,81g |
|
-
|
-
|
| Sen 13: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
35,77g |
|
181,97g |
|
-
|
-
|
| Min 12: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
50,55g |
|
149,03g |
|
-
|
-
|
| Sab 11: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
71,68g |
|
122,34g |
|
-
|
-
|
| Jum 10: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
61,64g |
|
127,17g |
|
-
|
-
|
| Kam 9: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
60,05g |
|
132,75g |
|
-
|
-
|
| Rab 8: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
16,40g |
|
93,10g |
|
1902*
|
 1268
|
| Sel 7: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
16,29g |
|
30,49g |
|
-
|
-
|
| Sen 6: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
36,82g |
|
150,90g |
|
-
|
-
|
| Sab 4: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
36,74g |
|
152,36g |
|
-
|
-
|
| Kam 2: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
11,73g |
|
79,60g |
|
-
|
-
|
| Rab 1: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
11,37g |
|
21,16g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
54,85g |
|
97,46g |
|
-
|
-
|
| Sen 29: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
45,19g |
|
167,69g |
|
1902*
|
658
|
| Sab 27: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
25,66g |
|
37,74g |
|
-
|
-
|
| Jum 26: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
8,05g |
|
60,41g |
|
-
|
-
|
| Kam 25: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
12,88g |
|
29,78g |
|
-
|
-
|
| Min 21: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
6,43g |
|
27,96g |
|
-
|
-
|
| Jum 19: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
48,97g |
|
175,65g |
|
-
|
-
|
|
|
