Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
54,42g |
|
120,60g |
|
2237*
|
 1256
|
| April 2024 |
| Sen 22: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
38,03g |
|
63,96g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
18,83g |
|
69,70g |
|
-
|
-
|
| Jum 29: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
31,53g |
|
133,40g |
|
-
|
-
|
| Kam 28: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
32,13g |
|
146,75g |
|
-
|
-
|
| Rab 27: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
41,25g |
|
143,79g |
|
-
|
-
|
| Sel 26: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
35,74g |
|
67,74g |
|
-
|
-
|
| Sen 25: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
70,67g |
|
149,45g |
|
-
|
-
|
| Min 24: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
100,12g |
|
139,30g |
|
-
|
-
|
| Sab 23: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
57,49g |
|
157,09g |
|
-
|
-
|
| Jum 22: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
20,98g |
|
84,59g |
|
-
|
-
|
| Kam 21: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
22,56g |
|
96,67g |
|
-
|
-
|
| Rab 20: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
12,21g |
|
43,90g |
|
-
|
-
|
| Sel 19: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
38,44g |
|
159,38g |
|
-
|
-
|
| Sen 18: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
38,38g |
|
85,21g |
|
2325*
|
1563
|
| Min 17: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
31,61g |
|
137,72g |
|
2307*
|
1384
|
| Sab 16: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
50,17g |
|
174,22g |
|
-
|
-
|
| Jum 15: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
26,81g |
|
182,71g |
|
2319*
|
1259
|
| Kam 14: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
58,92g |
|
182,59g |
|
2327*
|
978
|
| Rab 13: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
35,69g |
|
83,53g |
|
2298*
|
1523
|
|
|
