Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 11: |
1744 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
125,19g |
|
207,17g |
|
-
|
-
|
| Jum 10: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
56,01g |
|
112,26g |
|
-
|
-
|
| Kam 9: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
28,97g |
|
126,30g |
|
-
|
-
|
| Rab 8: |
1389 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
63,71g |
|
184,75g |
|
-
|
-
|
| Sel 7: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
30,44g |
|
71,50g |
|
-
|
-
|
| Sen 6: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
39,12g |
|
35,25g |
|
-
|
-
|
| Min 5: |
1122 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
115,97g |
|
70,01g |
|
-
|
-
|
| Sab 4: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
42,43g |
|
66,60g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
39,80g |
|
142,34g |
|
-
|
-
|
| Kam 12: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
12,16g |
|
183,74g |
|
-
|
-
|
| Sel 3: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
8,34g |
|
171,56g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
62,18g |
|
143,88g |
|
-
|
-
|
| Min 11: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
88,69g |
|
116,89g |
|
-
|
-
|
| Kam 8: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
70,83g |
|
99,55g |
|
-
|
-
|
| Sen 5: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
94,01g |
|
83,12g |
|
-
|
-
|
| Min 4: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
44,32g |
|
158,84g |
|
-
|
-
|
| November 2017 |
| Kam 23: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
31,71g |
|
98,34g |
|
-
|
-
|
| Rab 22: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
29,64g |
|
36,28g |
|
-
|
-
|
| Rab 15: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
56,55g |
|
32,76g |
|
-
|
-
|
| Sel 14: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
45,10g |
|
8,94g |
|
-
|
-
|
|
|
