Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 18: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Oktober 2019 |
| Kam 17: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
54,40g |
|
72,46g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
4,35g |
|
48,03g |
|
-
|
-
|
| Sen 21: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
114,98g |
|
0,00g |
|
-
|
-
|
| November 2018 |
| Min 25: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
110,36g |
|
4,96g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
17,75g |
|
71,20g |
|
-
|
-
|
| Rab 4: |
2092 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,85g |
|
142,24g |
|
208,70g |
|
-
|
-
|
| Juni 2018 |
| Rab 6: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
32,89g |
|
30,17g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
113,68g |
|
199,13g |
|
-
|
-
|
| Rab 30: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
119,29g |
|
202,95g |
|
-
|
-
|
| Min 27: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
34,47g |
|
89,19g |
|
-
|
-
|
| Kam 24: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
34,02g |
|
170,78g |
|
-
|
-
|
| Sab 19: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,25g |
|
43,77g |
|
-
|
-
|
| Sel 8: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
83,99g |
|
46,34g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
4,56g |
|
52,43g |
|
-
|
-
|
| Februari 2018 |
| Jum 16: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
147,37g |
|
150,92g |
|
-
|
-
|
| Rab 14: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
117,61g |
|
139,88g |
|
-
|
-
|
| Sen 12: |
1970 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,30g |
|
141,48g |
|
151,04g |
|
-
|
-
|
| Desember 2017 |
| Jum 15: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
121,75g |
|
208,94g |
|
-
|
-
|
|
|
