Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
52,30g |
|
188,96g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
54,16g |
|
83,44g |
|
-
|
-
|
| Rab 14: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
64,89g |
|
188,08g |
|
-
|
-
|
| Sel 13: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
6,60g |
|
40,84g |
|
-
|
-
|
| Sen 12: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
41,54g |
|
183,33g |
|
-
|
-
|
| Sab 10: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
39,08g |
|
148,61g |
|
-
|
-
|
| Jum 9: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
2,22g |
|
6,66g |
|
-
|
-
|
| Kam 8: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
6,67g |
|
57,28g |
|
-
|
-
|
| Rab 7: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
60,92g |
|
132,36g |
|
-
|
-
|
| Sel 6: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
24,27g |
|
97,17g |
|
-
|
-
|
| Min 4: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
44,13g |
|
144,21g |
|
-
|
-
|
| Kam 1: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
26,63g |
|
245,18g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
28,12g |
|
3,16g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
29,78g |
|
61,49g |
|
-
|
-
|
| Sen 27: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
14,35g |
|
42,85g |
|
-
|
-
|
| Sab 25: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
30,12g |
|
32,32g |
|
-
|
-
|
| Jum 24: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
8,85g |
|
30,60g |
|
-
|
-
|
| Sel 21: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
24,81g |
|
7,40g |
|
-
|
-
|
| Sab 18: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
11,11g |
|
35,04g |
|
-
|
-
|
|
|
