Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 16: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
38,79g |
|
158,51g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
91,42g |
|
188,21g |
|
-
|
-
|
| Sel 29: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
40,46g |
|
117,07g |
|
-
|
-
|
| Sen 28: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
99,47g |
|
125,65g |
|
-
|
-
|
| Min 27: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
91,58g |
|
144,70g |
|
-
|
-
|
| Sab 26: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
32,48g |
|
104,23g |
|
-
|
-
|
| Jum 25: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
50,57g |
|
137,30g |
|
-
|
-
|
| Kam 24: |
2148 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,39g |
|
95,15g |
|
189,18g |
|
-
|
-
|
| Rab 23: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
51,92g |
|
128,61g |
|
-
|
-
|
| Sel 22: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
64,06g |
|
97,61g |
|
-
|
-
|
| Sen 21: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
30,24g |
|
95,72g |
|
-
|
-
|
| Min 20: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
85,12g |
|
101,67g |
|
-
|
-
|
| Sab 19: |
2009 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
109,30g |
|
195,56g |
|
-
|
-
|
| Jum 18: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
77,42g |
|
104,95g |
|
-
|
-
|
| Kam 17: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
69,97g |
|
167,77g |
|
-
|
-
|
| Rab 16: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
62,25g |
|
120,77g |
|
-
|
-
|
| Sel 15: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
68,86g |
|
172,26g |
|
-
|
-
|
| Sen 14: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
38,77g |
|
261,69g |
|
-
|
-
|
| Min 13: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
51,60g |
|
114,00g |
|
-
|
-
|
| Sab 12: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
91,13g |
|
148,91g |
|
-
|
-
|
|
|
