Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
92,56g |
|
237,10g |
|
-
|
-
|
| Jum 17: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
105,72g |
|
254,84g |
|
-
|
-
|
| Kam 16: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
46,55g |
|
121,94g |
|
-
|
-
|
| Sel 14: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
84,86g |
|
244,52g |
|
-
|
-
|
| Sen 13: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
94,07g |
|
233,85g |
|
-
|
-
|
| Min 12: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
61,87g |
|
135,35g |
|
-
|
-
|
| Sab 11: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
82,58g |
|
216,60g |
|
-
|
-
|
| Jum 10: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
68,55g |
|
161,15g |
|
-
|
-
|
| Kam 9: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
77,67g |
|
181,12g |
|
-
|
-
|
| Rab 8: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
37,59g |
|
160,52g |
|
-
|
-
|
| Sel 7: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
70,16g |
|
254,74g |
|
-
|
-
|
| Sen 6: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
55,56g |
|
174,37g |
|
-
|
-
|
| Min 5: |
2357 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
68,82g |
|
319,40g |
|
-
|
-
|
| Sab 4: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
68,34g |
|
58,85g |
|
-
|
-
|
| Jum 3: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
83,13g |
|
131,84g |
|
-
|
-
|
| Kam 2: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
71,30g |
|
182,31g |
|
-
|
-
|
| Rab 1: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
61,32g |
|
195,81g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
93,64g |
|
240,46g |
|
-
|
-
|
| Sen 29: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
75,74g |
|
212,90g |
|
-
|
-
|
| Min 28: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
107,70g |
|
227,60g |
|
-
|
-
|
|
|
