Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
289 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
8,24g |
|
66,13g |
|
-
|
-
|
| Min 25: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,96g |
|
11,06g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1066 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
33,14g |
|
167,04g |
|
-
|
-
|
| Sen 29: |
553 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
12,38g |
|
131,34g |
|
-
|
-
|
| Sab 27: |
399 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
13,24g |
|
87,13g |
|
-
|
-
|
| Jum 26: |
1598 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
99,82g |
|
216,80g |
|
3340*
|
 1742
|
| November 2020 |
| Jum 27: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,33g |
|
39,99g |
|
-
|
-
|
| Sen 23: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
13,74g |
|
57,25g |
|
-
|
-
|
| Sab 7: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| September 2020 |
| Min 27: |
731 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
39,92g |
|
146,45g |
|
2932*
|
2201
|
| Mei 2020 |
| Jum 8: |
491 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
8,08g |
|
76,25g |
|
-
|
-
|
| Februari 2019 |
| Kam 7: |
-
|
-
|
|
3027*
|
-
|
| Sen 4: |
521 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
82,50g |
|
27,95g |
|
2931*
|
2410
|
| Min 3: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
49,37g |
|
70,05g |
|
-
|
-
|
| Sab 2: |
-
|
-
|
|
2951*
|
-
|
| Desember 2017 |
| Sel 5: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
25,45g |
|
46,77g |
|
-
|
-
|
| November 2017 |
| Jum 17: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
2,08g |
|
46,43g |
|
-
|
-
|
| Jum 10: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
47,73g |
|
137,60g |
|
-
|
-
|
| Kam 9: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
71,11g |
|
182,74g |
|
-
|
-
|
| September 2017 |
| Rab 27: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
60,74g |
|
131,04g |
|
-
|
-
|
| Sab 23: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
57,43g |
|
90,88g |
|
-
|
-
|
| Rab 20: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
91,90g |
|
151,86g |
|
-
|
-
|
|
|
