Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
20,92g |
|
33,75g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
28,93g |
|
120,25g |
|
-
|
-
|
| Min 20: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
52,61g |
|
198,56g |
|
-
|
-
|
| Sab 19: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
57,51g |
|
170,74g |
|
-
|
-
|
| Jum 18: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
58,55g |
|
166,65g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
21,02g |
|
97,19g |
|
-
|
-
|
| Kam 12: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
36,26g |
|
164,84g |
|
-
|
-
|
| Rab 11: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
27,66g |
|
117,78g |
|
-
|
-
|
| Sel 10: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
30,52g |
|
153,57g |
|
-
|
-
|
| Sen 9: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
54,47g |
|
143,47g |
|
-
|
-
|
| Kam 5: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
73,29g |
|
103,20g |
|
-
|
-
|
| Min 1: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
12,41g |
|
31,14g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
8,12g |
|
20,09g |
|
-
|
-
|
| Rab 28: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
37,23g |
|
136,39g |
|
-
|
-
|
| Sab 24: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
2,99g |
|
23,48g |
|
-
|
-
|
| Jum 23: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
13,10g |
|
44,62g |
|
-
|
-
|
| Kam 22: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
8,36g |
|
61,80g |
|
-
|
-
|
| Rab 21: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,86g |
|
35,53g |
|
-
|
-
|
| Sel 20: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
56,77g |
|
245,12g |
|
-
|
-
|
| Sen 19: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
57,15g |
|
134,65g |
|
-
|
-
|
|
|
