Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
25,94g |
|
92,92g |
|
-
|
-
|
| Sen 18: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
54,69g |
|
101,21g |
|
-
|
-
|
| Min 17: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
64,70g |
|
115,75g |
|
-
|
-
|
| Sab 16: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
75,15g |
|
190,60g |
|
-
|
-
|
| Jum 15: |
1481 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
43,54g |
|
191,52g |
|
-
|
-
|
| Kam 14: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
30,28g |
|
97,60g |
|
-
|
-
|
| Rab 13: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
55,92g |
|
131,51g |
|
1504*
|
 307
|
| Sel 12: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
58,90g |
|
122,08g |
|
-
|
-
|
| Sen 11: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
52,23g |
|
95,82g |
|
-
|
-
|
| Min 10: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
46,96g |
|
120,66g |
|
-
|
-
|
| Sab 9: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
34,42g |
|
112,18g |
|
-
|
-
|
| Jum 8: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
50,93g |
|
109,20g |
|
-
|
-
|
| Kam 7: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
76,08g |
|
152,91g |
|
-
|
-
|
| Rab 6: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
68,38g |
|
128,61g |
|
-
|
-
|
| Sel 5: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
75,01g |
|
234,77g |
|
-
|
-
|
| Sen 4: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
61,96g |
|
177,37g |
|
-
|
-
|
| Min 3: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
49,83g |
|
124,79g |
|
-
|
-
|
| Sab 2: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
76,26g |
|
124,68g |
|
-
|
-
|
| Jum 1: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
52,11g |
|
216,22g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
55,45g |
|
231,10g |
|
-
|
-
|
|
|
