Entri Makanan dan Latihan Terkini
November 2023 |
Rab 15: |
1377 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
74,00g |
|
161,40g |
|
-
|
-
|
Sel 14: |
1000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
103,07g |
|
95,40g |
|
-
|
-
|
Rab 8: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
119,36g |
|
5,00g |
|
-
|
-
|
Min 5: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
106,40g |
|
57,98g |
|
-
|
-
|
Sab 4: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
70,35g |
|
123,50g |
|
-
|
-
|
Jum 3: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
62,79g |
|
64,61g |
|
-
|
-
|
September 2023 |
Kam 28: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
66,04g |
|
185,47g |
|
-
|
-
|
Januari 2023 |
Sel 24: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
100,64g |
|
104,22g |
|
-
|
-
|
Desember 2022 |
Kam 22: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
50,53g |
|
146,86g |
|
-
|
-
|
Rab 21: |
2278 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
122,10g |
|
369,53g |
|
-
|
-
|
Sel 20: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
68,18g |
|
160,25g |
|
-
|
-
|
Kam 15: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
110,83g |
|
72,89g |
|
-
|
-
|
Rab 14: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
161,16g |
|
127,49g |
|
-
|
-
|
Sel 13: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
69,60g |
|
138,08g |
|
-
|
-
|
Sen 12: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
130,30g |
|
101,96g |
|
-
|
-
|
Min 11: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
108,76g |
|
75,43g |
|
-
|
-
|
Sab 10: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
72,76g |
|
116,86g |
|
-
|
-
|
Kam 8: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
62,92g |
|
89,92g |
|
-
|
-
|
Sel 6: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
41,99g |
|
122,92g |
|
-
|
-
|
Min 4: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
39,74g |
|
106,72g |
|
-
|
-
|
|
|