Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
1697 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
62,29g |
|
189,91g |
|
-
|
-
|
| Sel 5: |
1624 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
69,25g |
|
169,74g |
|
2330*
|
 706
|
| Sab 2: |
1858 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
84,96g |
|
195,52g |
|
2330*
|
472
|
| Februari 2024 |
| Sel 27: |
1111 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
38,25g |
|
146,48g |
|
-
|
-
|
| Kam 22: |
1376 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
61,41g |
|
174,13g |
|
-
|
-
|
| Sel 20: |
769 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
35,08g |
|
92,37g |
|
-
|
-
|
| Sen 5: |
1929 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
51,94g |
|
278,58g |
|
-
|
-
|
| Min 4: |
2019 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
99,80g |
|
168,82g |
|
-
|
-
|
| Sab 3: |
2147 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
100,02g |
|
268,25g |
|
2330*
|
183
|
| Jum 2: |
1837 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
69,08g |
|
251,59g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1518 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
57,29g |
|
134,30g |
|
-
|
-
|
| Rab 24: |
1228 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
52,58g |
|
160,42g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
290 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,09g |
|
75,81g |
|
-
|
-
|
| Sen 16: |
541 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
40,24g |
|
62,66g |
|
-
|
-
|
| Sab 14: |
1063 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
50,40g |
|
115,05g |
|
-
|
-
|
| Jum 13: |
986 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
45,26g |
|
113,81g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
984 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
30,37g |
|
137,30g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1549 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
68,73g |
|
111,95g |
|
-
|
-
|
| Sel 25: |
1977 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
77,20g |
|
223,40g |
|
-
|
-
|
| Sen 24: |
1580 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
81,26g |
|
172,24g |
|
-
|
-
|
|
|
