Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
565 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
40,13g |
|
47,08g |
|
2453*
|
 1888
|
| Rab 2: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
112,76g |
|
127,21g |
|
1962*
|
350
|
| Sel 1: |
1329 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
87,67g |
|
141,96g |
|
2453*
|
1124
|
| Mei 2021 |
| Sen 31: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
86,65g |
|
133,71g |
|
2453*
|
1041
|
| Desember 2017 |
| Sen 11: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
27,22g |
|
36,19g |
|
2054*
|
1748
|
| Oktober 2016 |
| Min 9: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
43,96g |
|
28,28g |
|
2506*
|
2090
|
| Sab 8: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
26,66g |
|
53,02g |
|
2113*
|
1738
|
| Jum 7: |
497 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
29,60g |
|
57,92g |
|
-
|
-
|
| Kam 6: |
695 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
76,82g |
|
43,51g |
|
1893*
|
1198
|
| Rab 5: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
24,33g |
|
33,27g |
|
-
|
-
|
| Sel 4: |
682 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
75,72g |
|
53,02g |
|
1893*
|
1211
|
| Sen 3: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
26,43g |
|
7,78g |
|
2010*
|
1683
|
| Min 2: |
435 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
44,48g |
|
29,27g |
|
2735*
|
2300
|
| Sab 1: |
904 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
77,91g |
|
106,00g |
|
1997*
|
1093
|
| September 2016 |
| Jum 30: |
346 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
29,96g |
|
39,44g |
|
-
|
-
|
| Kam 29: |
867 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
68,74g |
|
78,53g |
|
-
|
-
|
| Rab 28: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
19,82g |
|
51,17g |
|
-
|
-
|
| Sel 27: |
1049 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
79,67g |
|
102,13g |
|
1827*
|
778
|
| Sen 26: |
1126 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
103,91g |
|
89,15g |
|
-
|
-
|
| Min 25: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
45,39g |
|
50,89g |
|
1981*
|
1307
|
|
|
