Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 20: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
16,98g |
|
23,23g |
|
-
|
-
|
| Jum 19: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
51,37g |
|
105,41g |
|
2250*
|
 1256
|
| Sen 15: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
44,56g |
|
38,65g |
|
-
|
-
|
| Min 14: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
6,10g |
|
43,53g |
|
-
|
-
|
| Sab 13: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
41,99g |
|
75,46g |
|
2091*
|
1165
|
| Kam 11: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
4,71g |
|
64,94g |
|
-
|
-
|
| Sel 9: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
38,99g |
|
94,06g |
|
-
|
-
|
| Kam 4: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
31,07g |
|
31,41g |
|
-
|
-
|
| Rab 3: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
15,94g |
|
103,66g |
|
-
|
-
|
| Sel 2: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
18,34g |
|
15,17g |
|
-
|
-
|
| Sen 1: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
11,02g |
|
41,15g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
2193*
|
2163
|
| Rab 26: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
47,96g |
|
65,34g |
|
2274*
|
1367
|
| Sel 25: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
39,55g |
|
93,83g |
|
2274*
|
1517
|
| Sen 24: |
679 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
26,73g |
|
100,00g |
|
-
|
-
|
| Jum 21: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
27,88g |
|
17,79g |
|
-
|
-
|
| Kam 20: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
26,08g |
|
120,53g |
|
-
|
-
|
| Rab 19: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
42,44g |
|
130,97g |
|
-
|
-
|
| Sel 18: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
50,30g |
|
62,02g |
|
-
|
-
|
| Sen 17: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
65,96g |
|
109,89g |
|
-
|
-
|
|
|
