Entri Makanan dan Latihan Terkini
| November 2016 |
| Min 13: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
9,91g |
|
66,93g |
|
-
|
-
|
| Oktober 2016 |
| Sab 15: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,85g |
|
20,21g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
802 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
44,55g |
|
60,87g |
|
3519*
|
 2717
|
| Kam 29: |
1161 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
62,82g |
|
109,33g |
|
3453*
|
2292
|
| Rab 28: |
1128 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
50,53g |
|
156,41g |
|
3519*
|
2391
|
| Sel 27: |
1011 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
64,20g |
|
68,58g |
|
2196*
|
1185
|
| Sen 26: |
1157 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
37,20g |
|
191,96g |
|
1932*
|
775
|
| Min 25: |
1059 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
77,13g |
|
66,06g |
|
2355
|
1296
|
| Sab 24: |
1082 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
93,67g |
|
79,73g |
|
1869*
|
787
|
| Kam 22: |
-
|
-
|
|
1865*
|
-
|
| Agustus 2016 |
| Sel 30: |
712 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
26,00g |
|
113,51g |
|
1925*
|
1213
|
| Min 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
1925*
|
1923
|
| Sab 27: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
41,51g |
|
131,17g |
|
1583*
|
659
|
|
|
