Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 26: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
16,89g |
|
60,50g |
|
-
|
-
|
| Kam 24: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
18,15g |
|
85,15g |
|
-
|
-
|
| Rab 23: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
30,73g |
|
110,99g |
|
-
|
-
|
| Sel 22: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
20,22g |
|
109,91g |
|
1106
|
 385
|
| Agustus 2020 |
| Sen 31: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
25,98g |
|
132,07g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
5,06g |
|
46,44g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
22,98g |
|
91,96g |
|
1177*
|
440
|
| Sen 16: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
41,13g |
|
115,46g |
|
-
|
-
|
| Min 15: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
52,64g |
|
150,23g |
|
1211*
|
225
|
| Sab 14: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
6,04g |
|
45,55g |
|
1193*
|
928
|
| Rab 11: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
16,38g |
|
39,05g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
0,43g |
|
6,89g |
|
-
|
-
|
| Sel 20: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
15,59g |
|
132,67g |
|
1167*
|
492
|
| Mei 2019 |
| Sab 25: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
12,28g |
|
75,70g |
|
1162*
|
689
|
| Kam 23: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
3,34g |
|
19,55g |
|
-
|
-
|
| Sel 21: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
6,05g |
|
47,36g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
5,57g |
|
76,52g |
|
-
|
-
|
| Kam 25: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
33,39g |
|
140,31g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
45,89g |
|
108,02g |
|
-
|
-
|
|
|
