Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
52,37g |
|
128,30g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
12,09g |
|
43,01g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
4,22g |
|
8,96g |
|
-
|
-
|
| Kam 15: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
11,97g |
|
45,72g |
|
-
|
-
|
| Rab 14: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
65,24g |
|
113,54g |
|
-
|
-
|
| Sel 13: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
60,70g |
|
171,40g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
38,81g |
|
113,97g |
|
-
|
-
|
| Sen 15: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
10,73g |
|
61,93g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
63,62g |
|
100,52g |
|
-
|
-
|
| Sab 16: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
45,37g |
|
160,40g |
|
-
|
-
|
| Rab 13: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
38,99g |
|
169,18g |
|
-
|
-
|
| November 2023 |
| Min 12: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
14,00g |
|
121,00g |
|
-
|
-
|
| Kam 2: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
36,45g |
|
84,29g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
0,55g |
|
12,74g |
|
-
|
-
|
| Sen 16: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
37,12g |
|
86,73g |
|
-
|
-
|
| Min 15: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
16,20g |
|
63,40g |
|
-
|
-
|
| Sab 14: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
72,75g |
|
178,65g |
|
-
|
-
|
| Jum 13: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
47,21g |
|
152,98g |
|
-
|
-
|
| Kam 12: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
42,44g |
|
107,64g |
|
-
|
-
|
| Rab 11: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
39,67g |
|
139,61g |
|
-
|
-
|
|
|
