Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 10: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
70,98g |
|
49,51g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
13,96g |
|
115,36g |
|
1561*
|
 1023
|
| Sab 28: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
50,15g |
|
114,41g |
|
-
|
-
|
| Agustus 2016 |
| Min 7: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,17g |
|
29,00g |
|
-
|
-
|
| Sab 6: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
30,35g |
|
44,08g |
|
-
|
-
|
| Rab 3: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
18,71g |
|
57,72g |
|
1788*
|
1348
|
| Sel 2: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
22,20g |
|
62,65g |
|
1788*
|
1245
|
| Sen 1: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
23,04g |
|
37,30g |
|
1788*
|
1384
|
| Juli 2016 |
| Min 31: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
36,52g |
|
76,98g |
|
1778*
|
1112
|
| Sab 30: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
39,24g |
|
146,44g |
|
1673*
|
864
|
| Jum 29: |
217 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
10,74g |
|
36,82g |
|
1788*
|
1571
|
|
|
