Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,88g |
|
24,28g |
|
-
|
-
|
| Min 5: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
1,25g |
|
13,75g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,19g |
|
15,25g |
|
-
|
-
|
| Jum 27: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| Rab 25: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
5,52g |
|
38,92g |
|
-
|
-
|
| Sel 24: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
97,42g |
|
167,96g |
|
-
|
-
|
| Sen 23: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
75,93g |
|
145,63g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
14,93g |
|
140,48g |
|
-
|
-
|
| Kam 23: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
17,92g |
|
91,69g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
52,82g |
|
114,68g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
8,00g |
|
61,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
48,64g |
|
106,76g |
|
-
|
-
|
| Min 23: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
3,41g |
|
77,91g |
|
-
|
-
|
| Sab 22: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
29,05g |
|
86,39g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
9,18g |
|
17,41g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
48,97g |
|
221,21g |
|
-
|
-
|
| Sen 18: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
30,75g |
|
73,05g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
38,96g |
|
82,32g |
|
-
|
-
|
| Sen 27: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
3,85g |
|
23,30g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
30,96g |
|
43,98g |
|
-
|
-
|
|
|
