Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Rab 4: |
1005 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
43,28g |
|
120,53g |
|
-
|
-
|
| Sel 3: |
1405 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
54,14g |
|
185,67g |
|
-
|
-
|
| Min 1: |
1507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
52,00g |
|
168,48g |
|
1547*
|
 40
|
| Desember 2016 |
| Jum 30: |
1192 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
54,72g |
|
119,59g |
|
1806*
|
614
|
| Kam 29: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
82,80g |
|
135,52g |
|
1966*
|
461
|
| Rab 28: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
36,10g |
|
102,25g |
|
1934*
|
1049
|
| Sel 27: |
1142 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
57,93g |
|
115,08g |
|
1806*
|
664
|
| Sen 26: |
1403 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
68,35g |
|
165,02g |
|
1966*
|
563
|
| Min 25: |
393 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
21,89g |
|
44,15g |
|
-
|
-
|
| Sab 24: |
871 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
44,69g |
|
91,51g |
|
-
|
-
|
| Jum 23: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
58,93g |
|
138,84g |
|
1999*
|
796
|
| Kam 22: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
39,86g |
|
94,56g |
|
1999*
|
1181
|
| Rab 21: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
64,35g |
|
88,18g |
|
-
|
-
|
| Sel 20: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
35,81g |
|
190,58g |
|
-
|
-
|
| Sen 19: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
83,27g |
|
123,53g |
|
1806*
|
713
|
| Kam 15: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
84,03g |
|
174,84g |
|
2126*
|
811
|
| Rab 14: |
990 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
67,36g |
|
107,55g |
|
-
|
-
|
| Sel 13: |
1082 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
72,46g |
|
143,44g |
|
1950*
|
868
|
| Sen 12: |
1536 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
92,83g |
|
174,23g |
|
1972*
|
436
|
| Min 11: |
1217 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
50,62g |
|
139,32g |
|
2658*
|
1441
|
|
|
