Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 28: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
46,14g |
|
0,00g |
|
-
|
-
|
| Jum 15: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
26,31g |
|
47,17g |
|
-
|
-
|
| Rab 13: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
10,15g |
|
81,87g |
|
-
|
-
|
| Sab 9: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
148,37g |
|
130,98g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
37,59g |
|
3,36g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
30,56g |
|
53,36g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,90g |
|
0,73g |
|
-
|
-
|
| Sel 23: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
7,83g |
|
90,05g |
|
-
|
-
|
| November 2017 |
| Sel 14: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
72,92g |
|
199,37g |
|
-
|
-
|
| Kam 2: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
54,09g |
|
20,24g |
|
-
|
-
|
| Rab 1: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
64,77g |
|
121,01g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
116,02g |
|
122,68g |
|
-
|
-
|
| Sen 30: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
91,82g |
|
178,02g |
|
-
|
-
|
| Min 29: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
94,78g |
|
158,81g |
|
-
|
-
|
| Sab 28: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
123,75g |
|
178,41g |
|
-
|
-
|
| Jum 27: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
147,77g |
|
202,72g |
|
-
|
-
|
| Kam 26: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
136,64g |
|
183,12g |
|
-
|
-
|
| Rab 25: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
91,93g |
|
183,75g |
|
-
|
-
|
| Sel 24: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
156,38g |
|
145,99g |
|
-
|
-
|
|
|
