Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
134,13g |
|
128,25g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
76,56g |
|
63,63g |
|
-
|
-
|
| Sen 1: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
97,84g |
|
194,15g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
46,37g |
|
76,00g |
|
-
|
-
|
| Min 17: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
16,53g |
|
23,12g |
|
-
|
-
|
| Sel 12: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
111,67g |
|
128,43g |
|
-
|
-
|
| Jum 8: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
111,67g |
|
128,43g |
|
-
|
-
|
| Kam 7: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
98,75g |
|
170,07g |
|
-
|
-
|
| Sel 5: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
67,97g |
|
207,40g |
|
-
|
-
|
| Sen 4: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
75,25g |
|
196,29g |
|
-
|
-
|
| Min 3: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
58,36g |
|
227,77g |
|
-
|
-
|
| Sab 2: |
2005 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
121,61g |
|
166,95g |
|
-
|
-
|
| Jum 1: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
83,91g |
|
105,18g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
22,91g |
|
125,12g |
|
-
|
-
|
| Min 3: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
109,07g |
|
62,82g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
89 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,31g |
|
20,64g |
|
-
|
-
|
| Sen 21: |
1715 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
42,52g |
|
225,36g |
|
-
|
-
|
| Sel 1: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
65,79g |
|
118,74g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
87,04g |
|
114,62g |
|
-
|
-
|
| Sel 25: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
5,00g |
|
76,00g |
|
-
|
-
|
|
|
