Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Min 28: |
260 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| Kam 18: |
69 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,61g |
|
15,45g |
|
-
|
-
|
| Sel 16: |
351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
11,19g |
|
56,22g |
|
-
|
-
|
| Sel 2: |
950 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
30,59g |
|
144,51g |
|
-
|
-
|
| Sen 1: |
855 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
53,83g |
|
82,88g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
155 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
38,95g |
|
-
|
-
|
| Sab 30: |
1154 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
37,45g |
|
154,12g |
|
-
|
-
|
| Sel 19: |
748 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
28,17g |
|
99,30g |
|
-
|
-
|
| Sen 18: |
789 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
23,92g |
|
114,64g |
|
-
|
-
|
| Min 17: |
476 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
17,55g |
|
59,94g |
|
-
|
-
|
| Jum 15: |
372 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
35,55g |
|
-
|
-
|
| Kam 14: |
1390 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
40,71g |
|
204,59g |
|
-
|
-
|
| Rab 13: |
1782 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
80,54g |
|
209,11g |
|
-
|
-
|
| Sel 12: |
1153 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
66,79g |
|
127,49g |
|
-
|
-
|
| Min 10: |
1461 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
77,68g |
|
165,88g |
|
-
|
-
|
| Sab 9: |
950 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
49,55g |
|
110,44g |
|
-
|
-
|
| Jum 8: |
1327 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
64,78g |
|
172,80g |
|
-
|
-
|
| Kam 7: |
1188 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
29,12g |
|
227,78g |
|
-
|
-
|
| Rab 6: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
59,67g |
|
122,60g |
|
-
|
-
|
|
|
