Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
451 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
11,39g |
|
58,88g |
|
-
|
-
|
| Min 3: |
803 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
52,36g |
|
100,57g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
536 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
19,49g |
|
70,66g |
|
2310*
|
 1774
|
| Min 20: |
555 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
38,64g |
|
79,33g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
567 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
25,32g |
|
66,76g |
|
-
|
-
|
| Jum 27: |
753 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
32,67g |
|
71,47g |
|
-
|
-
|
| Kam 12: |
806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
44,00g |
|
102,50g |
|
-
|
-
|
| Rab 11: |
563 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
28,02g |
|
73,90g |
|
-
|
-
|
| Sel 10: |
516 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
23,67g |
|
69,03g |
|
-
|
-
|
| Sen 9: |
801 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
32,09g |
|
121,26g |
|
-
|
-
|
| Min 8: |
620 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
22,34g |
|
99,41g |
|
-
|
-
|
| Sab 7: |
631 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
24,09g |
|
97,68g |
|
-
|
-
|
| Jum 6: |
1294 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
64,96g |
|
131,28g |
|
-
|
-
|
| Kam 5: |
668 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
38,60g |
|
58,79g |
|
-
|
-
|
| Rab 4: |
935 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
47,36g |
|
103,95g |
|
-
|
-
|
| Sel 3: |
508 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
24,44g |
|
59,22g |
|
-
|
-
|
| Sen 2: |
515 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
16,24g |
|
103,23g |
|
-
|
-
|
| Min 1: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
38,24g |
|
178,42g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
542 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
20,50g |
|
82,29g |
|
-
|
-
|
| Rab 28: |
667 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
32,87g |
|
84,77g |
|
-
|
-
|
|
|
