Entri Makanan dan Latihan Terkini
Januari 2017 |
Kam 26: |
2288 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
106,04g |
|
282,54g |
|
-
|
-
|
Agustus 2016 |
Kam 4: |
1886 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
68,61g |
|
230,24g |
|
-
|
-
|
Rab 3: |
2329 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
104,55g |
|
317,64g |
|
-
|
-
|
Sel 2: |
1964 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
89,38g |
|
248,45g |
|
-
|
-
|
Sen 1: |
1821 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
51,35g |
|
256,41g |
|
-
|
-
|
Juli 2016 |
Min 31: |
1934 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
72,25g |
|
292,63g |
|
-
|
-
|
Sab 30: |
2357 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
82,54g |
|
307,21g |
|
-
|
-
|
Jum 29: |
1878 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
70,74g |
|
269,64g |
|
-
|
-
|
Kam 28: |
2362 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
80,45g |
|
329,02g |
|
-
|
-
|
Rab 27: |
2153 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
62,56g |
|
310,79g |
|
-
|
-
|
Sel 26: |
2386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
89,72g |
|
333,71g |
|
-
|
-
|
Sen 25: |
1979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
42,04g |
|
319,81g |
|
-
|
-
|
Min 24: |
2479 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,12g |
|
82,66g |
|
332,54g |
|
-
|
-
|
Sab 23: |
475 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
15,66g |
|
70,08g |
|
-
|
-
|
Jum 22: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
59,82g |
|
246,34g |
|
-
|
-
|
Kam 21: |
2718 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
86,76g |
|
359,81g |
|
-
|
-
|
Rab 20: |
2847 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
98,07g |
|
387,92g |
|
-
|
-
|
Sel 19: |
1853 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
65,49g |
|
260,81g |
|
-
|
-
|
Sen 18: |
2189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
73,32g |
|
320,68g |
|
-
|
-
|
Min 17: |
1607 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
63,05g |
|
168,79g |
|
-
|
-
|
|
|